See also: How To Plan A Solo Road Trip (Solo Road Trip Tips). Vitamin E & C Helps with hair loss and great skin. It has a higher concentration of choline & anthocyanins Helps reduce and prevent chronic inflammation in your body. I normally get most of my recipes from Pinterest.Īccording to La Canada Care Center, the following are some health benefits of eating sweet potatoes: Nutrients Health Benefits Magnesium Help reduce anxiety and stress levels. They help boost your energy levels and relax your muscles.Ī sweet potato recipe can make an excellent healthy snack for road trips. Sweet potato snacks are one of my best healthy road trip snacks. See also: How To Travel With Frozen Food On A Plane. It has essential minerals such as magnesium, fibre, and calcium. It has anti-fungal and anti-bacterial properties. It has probiotic properties, which are great for improving your gut health. The following are some other benefits of cinnamon according to BBC good food: CINNAMON HEALTH BENEFITS 1. You can also bake using cinnamon or carry cinnamon powder and sprinkle it in your drinks. I have found it to be quite effective in combating fatigue. Personally, I love buying snacks that contain cinnamon while traveling. Raundenbush found that sprinkling cinnamon powder in your smoothie or even sniffing it while you are driving increases alertness, lowers frustrations and anxiety, and reduces fatigue. Bryan Raudenbush, cinnamon can help you stay alert while driving.ĭr. CinnamonĪccording to research conducted at Wheeling Jesuit University in Western Virginia by Dr. Selenium Reduce the risk of cardiovascular disease. It helps fight infections and increase your blood flow. Rich in healthy fats Reduce Inflammation (which causes chronic illnesses). Flavonoids Lower risk of developing heart disease. Here are other health benefits of sunflower seeds Nutrients Health Benefits Vitamin E Lower risk of developing high blood pressure. See also: Tips For Driving Long Distances At Night. Make sure that this does not interfere with vehicle handling.Thus carry enough water to quench the thirst. Sunflowers can also be salty and may leave you very thirsty.Chewing sunflower seeds will not be effective if you are driving while fatigued.It helps beat boredom, which may lead to sleeping while driving.I have also heard many drivers swear by this (sunflower seeds) as one of the best road trip snacks that helps them stay awake while driving mainly because The activity of using your teeth to remove the sunflower seeds shell helps drivers stay awake when driving for long hours. The conclusion was that both sunflower seeds and energy drinks can effectively help combat driver fatigue. 2009) with aim of combating driver fatigue, the effectiveness of sunflower seeds was compared to energy drinks in helping drivers stay awake. In one published research conducted by Pnina Gershon and two other scientists ( Accident Analysis and Prevention, Sep. Sunflower seeds can help drivers stay awake for long hours on road trips. Nuts (Almonds and Walnuts) Healthy non-perishable road trip snacks that help you stay awake while driving 1. Healthy non-perishable road trip snacks that help you stay awake while driving.
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